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How to sleep train your baby or toddler? . I am sure that I am speaking for all moms out there when I say it is every mother’s dream to have a good sleep. We all dream of having a decent sleep without being interrupted by some baby screams. I remember being a new c-section mom who was recovering from a major surgery and grumpy because of the little to no sleep I was getting. All I can say is that it’s possible and after this, you will be just five days away from your beauty sleep.

The ebook I purchased about sleep training literally transformed my perspective on sleep training. I honestly can’t recommend it enough. You can get yourself a copy from here!. Have we ever taken the time as moms and tried to figure out why our kids won’t sleep?. Personally, before I knew anything about sleep training I solely focused on when and how I wanted my daughter to fall asleep and not so much on what she needed to sleep longer . Here’s our sleep training method below.

Our sleep training method

Here’s what I did.

Maybe babies aren’t sleeping well because they are hungry. This got me thinking and I began feeding her thirty minutes before her bedtime. Of course there are night feeds that we have to wake up for especially for new moms. However if they sleep with their tummies full, they will sleep for longer.

We all have different bath times in our homes. What I found to work for me at home was to bath my daughter in the afternoons. Putting her in a warm bath with some lavender flavoured body wash helped to relax her. Nothing beats a fresh clean diaper and clothes after a relaxing bath.

In the evening just before putting her to bed, I used to spend some time playing with her. We’d play with her toys, sing some songs or read short stories. I did all of these things to make sure that by the time she had to go to bed, she would be tired which would help her fall asleep faster.

Babies love calm spaces or quiet spaces. Limit the noise in the house or in your baby’s room. Some babies really love noise machines and they help them relax. Walk slowly, sing some soft lullabies. During this time I would rub her little back maybe gently touch her hair to help her relax even more.

The big step!

Place your baby in his/her crib and spend a minute comforting him/her. e.g. “shh shh” or continue singing softly.

Leave the room if your baby has a separate room. It was easier for me since we shared a room, I would simply walk away from her crib to my bed. If you see your baby starting to get restless or if they start crying you can just head over to their crib and comfort them without picking them up.

You can let your baby cry it out for a few minutes, it could be five to ten minutes or more depending on your choices. Honestly this is a hard process and it takes a lot of effort.. I also gave in the first few nights and let her sleep on my hands after her major breakdowns but it gets better! . What I know for sure is that you will give in until you get it right.

What you should know!

When you are starting out, it is going to be hard but you are going to get there. I remember dreading the evenings because I knew the whole nightmare was about to begin. That caused me a lot of anxiety. Seeing my baby upset was really hard but I knew I had to continue and stick it out.

Our results

It is so satisfying to see that all her screams and my tears were worth it. The fact that I was sometimes the one who would wake her up for some feeds during the night was a great achievement and a proud moment for me as her mother. I would love to know about your different journeys to sleep training on the comments section.